I've been flirting with yoga for more than 20 years. It has only been over the past few that I began practicing regularly enough to understand the true benefits - both in my life and as a singer.
I read an article in Yoga Journal recently listing a number of benefits yoga provides for our general health.
Here are six ways that yoga benefits spill over into a singer's world:
1. Improves strength, flexibility, posture, and releases tension throughout the body
2. Increases mental focus
3. Relaxes the nervous system
4. Increases body awareness
5. Gives lungs room to breathe
6. Gives you inner strength and encourages self careRead More